Joining us.

Studio Memberships.

  • 1 class per week.

    This membership option is for one class booking from our timetable each week.

    Also includes access to our weekly run club and our infrared sauna*

    £90 monthly membership.

  • 2 classes per week.

    This membership option is for any two classes from our timetable each week.

    Also includes access to our weekly run club and our infrared sauna*

    £165 monthly membership.

  • Unlimited classes

    This membership option allows you to book any class on our timetable (up to one per day!)

    Also includes access to our weekly run club and our infrared sauna*

    £250 monthly membership.

Studio Class Passes.

  • 1 class pass.

    This class pass is for a single class booking only. Choose from any classes on our timetable.

    One off payment of £25.

  • 5 class pass.

    This class pass is for 5 individual class bookings. Choose from any classes on our timetable.

    One off payment of £115.

  • 10 class pass.

    This class pass is for 10 individual class bookings. Choose from any classes on our timetable.

    One off payment of £205.

We’ve compiled a series of videos, FAQ’s and information

to help you to feel more confident to book your first

reformer class, so you arrive feeling reassured and ready

for the class ahead.

Women in black workout clothes standing and smiling in a fitness class while others lie on reformers exercising. Several black dumbbells on a wooden rack and a white round lamp are in the background.
A woman standing in front of a white wall with the words 'form & flow' written on it, leading a fitness class or workshop with several participants on exercise reformer machines in a studio.

Discover the sauna

  • supports nervous system regulation and relaxation

  • a chance to pause, breathe and reconnect

  • helps reduce feelings of stress and fatigue

  • supports muscle recovery

  • helps to improve sleep quality

A brick building entrance with a red door. Potted plants on either side, including a large white pot with red-leaved plant and black pots with greenery. A brown sign reads 'form & flow,' and a black outdoor light fixture is mounted above the door. The entrance has a doormat and a concrete step beneath the window.
Two women standing behind a wooden counter, smiling and for posing for the photo inside a cozy cafe or bakery with books and jars on shelves in the background.