Experience our

Unlimited Membership for

7 days for just £37!

Finally, exercise that feels good, supports your body and builds strength that lasts.

The 7-Day Reformer Experience is your chance to immerse yourself in everything Form & Flow has to offer.

A Reformer Pilates experience that challenges your body, supports your movement and improves how you feel in everyday life.

Explore our timetable, get to know our community, and discover what it feels like when moving with us becomes a natural part of your routine. We like to think of it as the beginning of your Form & Flow journey!

£37 for Unlimited access including the infrared sauna.

Spaces are strictly limited. New customers only.

7- Day Reformer Experience

£37.00

Limit 1 per order

Experience our Unlimited Membership for 7 days for just £37!

Your first week

Start with your first class.

Choose a class that suits you and your schedule. Each class brings its own challenge. If you’re brand new to reformer, we recommend sticking with fundamentals and we’ll guide you through everything you need to move well.

2. Find your flow.

Over your 7 days, try different classes and find your favourites. Meet your coaches and get a feel for what you enjoy and how it fits into your week.

3. Make yourself at home

By the end of your week, you’ll have a feel for Form & Flow, how we move and what works for you. If you love it, we’ll help you find a membership that fits your routine.

Never done Reformer Pilates before?

You’re in the right place!

Starting something new can feel a little daunting, but it doesn’t have to.

Our small group classes mean you’ll always have guidance from your coach, with clear instructions throughout the class and plenty of support when you need it.

Whether it’s your first ever Reformer class or you’re simply new to Form & Flow, you’ll quickly find your feet, get into the rhythm and feel at home in no time.

You don’t need to be at a certain fitness level to begin. Wherever you’re starting from, you’ll find your place here.

Good to know

5.0 stars by over 150 members.

Reviews following the 7-Day Reformer Experience.

“Fantastic intro session, really informative and enjoyable. I was a little worried that I would find it too difficult but it was the right level of challenge and with options to make it harder if you wished. I look forward to doing more!”

— Nicola.

“As a total beginner to reformer Pilates, I can not rate Form & Flow’s classes highly enough. Excellent teaching, everything explained so clearly and always so encouraging.

I leave every class smiling and feeling so much better not only physically but mentally and emotionally too. If you’re thinking of trying it, do it, nothing to be scared of. I feel very safe and controlled under their guidance and coaching.”

— Marie.

“The session was so good. Niamh made me feel so welcome and completed the class at a good pace for everyone. I already feel stronger and can’t wait to go to my next one!.”

— Reem.

Ready to get started at Form & Flow?

Your 7-Day Reformer Experience is the perfect introduction to our studio. Challenge your body, move with confidence, and discover how Reformer Pilates can change the way you feel, both in the studio and beyond.