Experience our
Unlimited Membership for
7 days for just £37!
Finally, exercise that feels good, supports your body and builds strength that lasts.
The 7-Day Reformer Experience is your chance to immerse yourself in everything Form & Flow has to offer.
A Reformer Pilates experience that challenges your body, supports your movement, and improves how you feel in everyday life.
Explore our timetable, get to know our community, and discover what it feels like when moving with us becomes a natural part of your routine. We like to think of it as the beginning of your Form & Flow journey!
£37 for Unlimited access including the infrared sauna.
Spaces are strictly limited.
Experience our Unlimited Membership for 7 days for just £37!
Why Form & Flow Studio?
Feel Stronger in Everyday Life
Build real, functional strength that supports how you move day to day. You’ll feel more capable, energised and ready to take on whatever life throws at you, both in and out of the studio.
Exercise Without Feeling Intimidated
Train in a calm, welcoming studio where you’re fully supported at every step. No gym pressure or feeling out of place, just clear guidance throughout your class.
Improve Mobility & Reduce Aches
Move with greater ease as tension releases and mobility improves, helping your body freer, more open and balanced.
Build a Routine You’ll Stick To
Discover a form of movement you genuinely enjoy, so consistency, feels natural, not forced and something you actually look forward to.
5.0 stars by over 150 customers
Reviews following the 7-Day Reformer Experience.
“Fantastic intro session, really informative and enjoyable. I was a little worried that I would find it too difficult but it was the right level of challenge and with options to make it harder if you wished. I look forward to doing more!”
— Nicola D.“Thank you, Freya and Niamh, for making me feel so welcome and relaxed at my first Reformer session.
I’ve always wanted to try Reformer Pilates, and I really enjoyed the class. Your guidance, support, and help with technique made such a difference and helped me feel completely at ease.
I’d highly recommend anyone thinking of trying Reformer Pilates to book with Freya and Niamh at Form & Flow. The studio is a lovely, calming space, and the whole experience was so enjoyable. Thank you again!”
— Julie R.“I’m really loving the reformer Pilates. The teaching is really clear, the time passes so fast and I feel I’m getting stronger every week.”
— Vanessa H.Experience our Unlimited Membership for 7 days for just £37!
Ready to experience Form & Flow?
Your 7-Day Reformer Experience is the perfect introduction to our studio. Challenge your body, move with confidence, and discover how Reformer Pilates can transform the way you feel, both in the studio and beyond.
Enjoy 7 days of unlimited Reformer Pilates classes plus access to our infrared sauna for just £37.
Explore our timetable, meet our community, and see why so many people make Form & Flow part of their routine.
Spaces are limited.